Salty snacks can be a satisfying and delicious treat, but they are often associated with unhealthy options such as chips and processed pretzels. However, it is possible to enjoy a salty snack while also maintaining a healthy lifestyle. With a few simple ingredients and some creativity, you can whip up some tasty and nutritious treats at home. In this article, we’ve put together some easy and delicious recipes for healthy salty snacks that you can make at home. Whether you’re a home cook or a health-conscious individual, these recipes are sure to satisfy your cravings without compromising your health.
What are some popular salty snacks?
Salty snacks are a favorite of many people, but unfortunately, most store-bought options are loaded with unhealthy fats and additives. However, with a little creativity and effort, you can make delicious and healthy salty snacks at home. Here are some recipe ideas for you to try.
1. Baked Cheese Crisps Salty Snack
Ingredients:
- – 1 cup grated cheddar cheese
- – 1/2 cup grated parmesan cheese
- – 1/4 teaspoon garlic powder
- – Pinch of salt and black pepper
Instructions:
- 1. Preheat the oven to 400°F.
- 2. In a bowl, mix together the grated cheddar and parmesan cheese, garlic powder, salt, and pepper.
- 3. Line a baking sheet with parchment paper.
- 4. Spoon the cheese mixture onto the baking sheet, making small mounds about 1 tablespoon each.
- 5. Bake for 5-7 minutes, or until golden brown and crispy.
- 6. Let the crisps cool before serving.
Salty Snacks – Home made nut mix Ingredients:
- – 2 cups mixed nuts (almonds, cashews, walnuts, pecans, etc.)
- – 1 tablespoon olive oil
- – 1/2 teaspoon garlic powder
- – 1/2 teaspoon smoked paprika
- – 1/4 teaspoon cayenne pepper
- – Salt to taste
Instructions:
- 1. Preheat the oven to 350°F.
- 2. In a bowl, mix together the nuts, olive oil, garlic powder, smoked paprika, cayenne pepper, and salt.
- 3. Spread the mixture evenly onto a baking sheet lined with parchment paper.
- 4. Roast for 10-15 minutes, stirring occasionally, until the nuts are lightly toasted and fragrant.
- 5. Let the nuts cool before serving.
3. Salty Snack Kale Chips
Ingredients:
- – 1 bunch kale
- – 1 tablespoon olive oil
- – Salt to taste
Instructions:
- 1. Preheat the oven to 350°F.
- 2. Wash the kale and dry it thoroughly.
- 3. Remove the leaves from the stems and tear them into bite-sized pieces.
- 4. In a bowl, toss the kale with the olive oil and salt.
- 5. Spread the kale onto a baking sheet lined with parchment paper.
- 6. Bake for 10-15 minutes, or until the kale is crispy and lightly browned.
- 7. Let the chips cool before serving.
Salty Snack Dip Ingredients:
- – 1 cup plain Greek yogurt
- – 1/4 cup chopped fresh herbs (such as parsley, cilantro, or dill)
- – 1 tablespoon lemon juice
- – 1 clove garlic, minced
- – Salt to taste
Instructions:
- 1. In a bowl, mix together the Greek yogurt, herbs, lemon juice, garlic, and salt.
- 2. Taste and adjust the seasoning as needed.
- 3. Serve with your favorite vegetables or crackers.
5. Popcorn
Ingredients:
- – 1/2 cup popcorn kernels
- – 1 tablespoon olive oil
- – Salt to taste
Instructions:
- 1. Heat the olive oil in a large pot over medium-high heat.
- 2. Add the popcorn kernels and cover the pot with a lid.
- 3. Once the kernels start popping, shake the pot occasionally to prevent burning.
- 4. Once the popping slows down, remove the pot from the heat and let it sit for a minute.
- 5. Season with salt and serve immediately.
Salty Snack Deviled Eggs
Ingredients:
- – 6 hard-boiled eggs, peeled
- – 2 tablespoons mayonnaise
- – 1 teaspoon Dijon mustard
- – 1/4 teaspoon garlic powder
- – Salt and pepper to taste
Instructions:
- 1. Cut the hard-boiled eggs in half lengthwise and remove the yolks.
- 2. In a bowl, mash the yolks with the mayonnaise, mustard, garlic powder, salt, and pepper.
- 3. Transfer the mixture to a piping bag or a plastic bag with the corner cut off.
- 4. Pipe the filling into the egg whites.
- 5. Garnish with chopped herbs or paprika, if desired.
In conclusion, these healthy salty snack recipes are not only easy to make at home but also delicious and satisfying. Whether you’re looking for a savory snack to munch on between meals or a crowd-pleasing appetizer for your next get-together, these recipes have got you covered. So next time you’re craving something
What are some creative ways to serve salty snacks?
Snacking is a common pastime, but not all snacks are created equal. Many store-bought snacks are loaded with unhealthy fats, preservatives, and excessive amounts of sodium. However, with a bit of creativity, you can make healthy, delicious, and satisfying salty snacks at home. Here are some healthy salty snack ideas that are easy to make and perfect for any occasion.
1. Baked Carrot Chips – Salty Snack
Slice carrots thinly, and toss with olive oil and sea salt. Bake in the oven at 375°F for 15-20 minutes, or until crispy.
2. Air-Fried Kale Chips –
Remove the stems from kale and coat lightly with olive oil, sea salt, and nutritional yeast. Place in an air fryer at 350°F for 5-7 minutes, or until crispy.
3. Popcorn –
Pop kernels in a pot with coconut oil, and season with sea salt and nutritional yeast.
4. Roasted Nuts –
Toss any variety of nuts with olive oil, sea salt, and herbs, and roast in the oven at 350°F for 10-15 minutes.
5. Veggie Sticks with Dip – Salty Snack
Slice veggies like carrots, peppers, and cucumbers, and serve with a homemade dip like hummus, tzatziki, or guacamole.
6. Edamame –
Boil edamame pods in water for 2-3 minutes, then sprinkle with sea salt.
7. Cheese and Crackers –
Choose whole-grain crackers and pair with a variety of low-fat cheeses for a protein-packed and satisfying snack.
8. Pasta Chips – Salty Snack
Cook pasta until al dente, toss with olive oil and sea salt, and bake in the oven at 400°F for 10-12 minutes, or until crispy. You can add pumpkin seeds or your favorite seeds.
9. Olives –
Serve a variety of olives, marinated in herbs and spices, for a flavorful and healthy snack.
10. Deviled Eggs –
Mix hard-boiled egg yolks with mayonnaise, Dijon mustard, garlic powder, salt, and pepper, and pipe into halved egg whites for a protein-packed and satisfying snack.
These healthy salty snack ideas are just the beginning. With a little creativity and experimentation, there are endless possibilities for delicious and healthy salty snacks that you can make at home. So next time you’re looking for a satisfying and healthy snack, skip the store-bought options and give one of these recipes a try. Your taste buds and your body will thank you.
What is your favorite salty snack?
As a chef and health enthusiast, I know how important it is to have healthy snacks within reach, especially when the cravings hit. While it’s easy to grab a bag of chips or a packet of crackers, these are often loaded with unhealthy fats, artificial preservatives, and high amounts of sodium. Fortunately, there are plenty of healthy and delicious salty snacks that you can make at home. In this post, I’ll be sharing some of my favorite recipes for healthy salty snacks that are easy to make and perfect for snacking on throughout the day.
1. Kale chips
If you haven’t tried kale chips yet, you’re in for a treat. These crispy, salty snacks are easy to make and packed with nutrients. Simply remove the kale leaves from the stem, toss them with olive oil and sea salt, and bake in the oven until crispy. You can also experiment with different seasonings like garlic powder, nutritional yeast, or chili flakes.
2. Baked carrot chips
Carrots are a great source of vitamins and minerals, and they make a delicious and healthy snack when sliced thin and baked in the oven. Toss them with a little bit of olive oil, sea salt, and your favorite herbs and spices, and bake until crispy. These chips are a great alternative to potato chips and pack a satisfying crunch.
3. Pasta chips
Yes, you read that right. Pasta chips are a thing, and they’re surprisingly delicious. Cook your pasta of choice (rigatoni orpenne work well), toss with olive oil and your favorite seasonings (garlic powder, paprika, and parmesan cheese are a great combo), and bake in the oven until crispy. These crunchy, salty chips are a great alternative to traditional potato chips, and they’re sure to be a hit with the whole family.
4. Edamame
This protein-packed snack is a favorite in many Asian countries, and for good reason. Simply boil edamame in salted water until tender, and enjoy as a nutritious snack that’s both salty and satisfying.
5. Cheese and olives
This classic combination is not only delicious but also a great source of healthy fats and protein. Simply pair your favorite cheese and olives together for a quick and easy snack that’s perfect for any time of day.
6. Popcorn
Popcorn is a great whole-grain snack that’s low in calories and high in fiber. Skip the butter and opt for seasonings like salt, garlic powder, and nutritional yeast for a healthy and satisfying snack.
7. Nuts and seeds
Roasted nuts and seeds are a great source of healthy fats, protein, and fiber. They’re also easy to snack on throughout the day. Try a mix of almonds, pumpkin seeds, and cashews for a salty and satisfying snack.
